Putting life's puzzle pieces together can be difficult . Sometimes they just never seemed to fit together and you can't understand why. Sometimes there has been a change and some pieces have been lost. It may feel like you will never be able to put your life back together again. I believe that people are doing the best they can to put the puzzle together and seeking therapy to help is a sign of strength.
At GroundNote Counseling my goal is to work in partnership with you to create a life that feels whole, healthy and joyful by providing client centered, collaborative and effective therapy. Good therapy can empower people to find their own inner wisdom, process and heal hidden and unhidden wounds, and create strength based solutions to live the life they choose. I use a combination of Insight Oriented Therapy, Cognitive Behavioral Therapy ,Mindfulness, and Skill Building in my work with clients.
At GroundNote Counseling my goal is to work in partnership with you to create a life that feels whole, healthy and joyful by providing client centered, collaborative and effective therapy. Good therapy can empower people to find their own inner wisdom, process and heal hidden and unhidden wounds, and create strength based solutions to live the life they choose. I use a combination of Insight Oriented Therapy, Cognitive Behavioral Therapy ,Mindfulness, and Skill Building in my work with clients.
- I am a Licensed Mental Health Counselor and a Certified School Psychologist. My background and training includes working as a school psychologist with children and families for over 30 years. I have also done individual therapy with adults and children since 2008 both in groups and individually. I find great joy in seeing people heal and create happy lives for themselves!
Paige Tangney M.Ed. L.M.H.C.